2.5 hours moderate to vigorous exercise per week.... that is what they just said on the TV News (Global BC) is what adults NEED to be healthy. I didn't catch what they said kids need. However, few people actually get the required amount. Sad.
45 minutes x 3 = 2.25 hours so I'm very nearly there this week. I know I will get more yet before the week is over. I know too that I need more than the 2.5 hours exercise if I want to loose the excess pounds... and I do.
1 comment:
I always want to loose my weight but it becomes very difficult situation for me to control my weight. Therefore I have joined good gym to reduce my weight.
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