Wednesday, January 19, 2011

My Weight and Health

2.5 hours moderate to vigorous exercise per week.... that is what they just said on the TV News (Global BC) is what adults NEED to be healthy. I didn't catch what they said kids need. However, few people actually get the required amount. Sad.

45 minutes x 3 = 2.25 hours so I'm very nearly there this week. I know I will get more yet before the week is over. I know too that I need more than the 2.5 hours exercise if I want to loose the excess pounds... and I do.

1 comment:

Dave L said...

I always want to loose my weight but it becomes very difficult situation for me to control my weight. Therefore I have joined good gym to reduce my weight.