Sunday, April 22, 2012

Health Goals

I am taking steps to improve my health, so I have been using ASEA every day.  I also am drinking more water.  I have never been one to drink much water, though I know it is important to our health and I did try drinking more a few times, but never stuck with it. For many years I drank no water at all, and recently I've been drinking maybe a 10 ounce glass in the mornings... not enough!! My new goal is to drink 1/2 ounce water for every pound of body weight. This is the healthy amount of water for us to drink.  I am doing fairly well and achieving my goal most days.  I know this is good for my body, though I find it annoying to have to run to the bathroom so often, lol. All part of being a healthy person I guess, flushing toxins out of my body.

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