Sunday, April 22, 2012
I am taking steps to improve my health, so I have been using ASEA every day. I also am drinking more water. I have never been one to drink much water, though I know it is important to our health and I did try drinking more a few times, but never stuck with it. For many years I drank no water at all, and recently I've been drinking maybe a 10 ounce glass in the mornings... not enough!! My new goal is to drink 1/2 ounce water for every pound of body weight. This is the healthy amount of water for us to drink. I am doing fairly well and achieving my goal most days. I know this is good for my body, though I find it annoying to have to run to the bathroom so often, lol. All part of being a healthy person I guess, flushing toxins out of my body.