Dr. Oz says, re: water bottles, if you wash them (keep them clean) and use them primarily for water, you can reuse them. This cuts down on bottles going to the landfills etc.
Dr. Oz says, Pistachios have 24gr of fiber per cup!! If you're going to eat nuts, eat these ones. (I love nuts. Pistachios are rather expensive, more in the shell than others out of the shell. Guess I'll eat some of them though. Remember, all nuts are high in fat.)
Dr. Oz says, thinking of your body as a computer; your body needs 28 days to reboot. Eat a vegan diet for 28 days to reboot your body.