Tuesday, September 22, 2009

Dr. Oz

I've been watching Dr. Oz Show a bit lately. It's really good and I think I'll have to watch it more often, or tape it to watch later.

Dr. Oz says, re: water bottles, if you wash them (keep them clean) and use them primarily for water, you can reuse them. This cuts down on bottles going to the landfills etc.
Normal 0 false false false EN-CA X-NONE X-NONE MicrosoftInternetExplorer4 Dr. Oz says, re: sugar replacements, to try using Agave or Stevia. Both are natural and healthy, versus the unhealthy use of sugar. (I already use Stevia and have been for some time now, I really like it. I plan to look into Agave to see what it's like.)

Dr. Oz says, Pistachios have 24gr of fiber per cup!! If you're going to eat nuts, eat these ones. (I love nuts. Pistachios are rather expensive, more in the shell than others out of the shell. Guess I'll eat some of them though. Remember, all nuts are high in fat.)

Dr. Oz says, thinking of your body as a computer; your body needs 28 days to reboot. Eat a vegan diet for 28 days to reboot your body.

1 comment:

Jenn Jilks said...

I tape him, too! He has good information, and you know he is credible, since he is a doctor.