My low back had started to cause me pain and a challenge walking on Thursday afternoon, it only got worse yesterday, then at the Speech Contest, when I turned and went to walk, I felt a snap-like feeling in my low back with a big shot of pain. I had to sit a lot for the rest of the evening, limp around as best I could when I had to go somewhere. Not pleasant, not good timing for this to happen. When I got home I used some of my 'mega' pain meds that I only use if I have to, then off to bed. Most of today was spent there too.
As I was leaving for the contest yesterday, I checked my blood sugar levels and found them to be very low, 3.6, and that is dangerous. I was at the store across the lake from my home, had bought some stuff for the contest as well as a loaf of bread and 2 wieners for home. As I drove, I ate the 2 wieners and 1 slice of the bread. Then at the contest, there were cookies and cupcakes, I ate 2 cookies and 3 cupcakes. This is not good as I'm trying to loose weight, and though I needed to bring the blood sugars up it was not a healthy way to do so. Diet and exercise are the best way to loose weight in my opinion, even better than the best diet pill, though I am not doing well with either the diet or the exercise. I have to start doing much better for the importance of my health. I am not happy with myself, and know I must forgive me and move on, doing better next time. My blood sugar levels are good today.
Today I kinda wanted to go out and do some work in the yard, and do some work in the house, and my back is feeling better than it did last night, by far, yet it is still not good and I was a bit scared to do anything for fear of agrivating it more. So, I guess I let fear control me as I did nothing except sit in my arm chair doing things on the computer, hugging my cat and watching TV... and laying in bed reading, sleeping, hugging the cat. Mewsic had a great day, lol. Last night I started to write todays Wordzlle challenge, got part of it done, then had to leave it. Today I worked at it off and on until it was finally finished. Between the writer's blocks, the back issue, and such like that, it was late being posted. That's okay, the main thing for me is that I completed it. Thom was very kind and wrote me a very nice comment.
I turned off the pellet stove this morning, and havn't turned it back on as to do so would mean going out and opening up a new ton of pellets, carrying in a 40# bag of them, and I don't feel up to doing that today. It chilly in here, but not all that uncomfortable yet. The furnace will kick in during the night.
- I am grateful for the good turn out at the Speech Contest
- I am grateful for the things I learned from doing the co-ordination of the Speech contest, and for knowing ways to improve if I do another in future.
- I am grateful for the note from Anna.
- I am grateful for good blood sugar levels today.
- I am grateful for opportunities to grow.
- I am grateful for the warm sunny day today, even though I was inside all day.
- I am grateful I got my Wordzlle up today.
- I am grateful for the wonderful comment Thom left on my Wordzlle post.
- I am grateful for the furnace. Though I don't like using it, it's good to have when I need it.
- I am grateful the weather is warm enough for me to not need heat 24 hours a day.
- I am grateful that Mewsic is so cuddly and lovable (wish I had a man like that, haha)
- I am grateful my back is much improved now.
- I am grateful for the wonderful Wordzlle and Three Word Thursday stories that others have written. I enjoy going and reading them, though with so many new writers coming on now, it's getting to be more of a challenge to get to all.
- I am grateful for all those that visit my blog and leave me comments.
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2 comments:
Oh Alice I'm sorry to hear about your back and the blood sugar level. You make sure that you take care of yourself. You know I firmly believe in the power of positive thinking and I know you probably think that way but just make sure you always do. Just writing your grateful list is always a sign of thinking positive. It's a chore to be positive all the time but we all must. And ya know, skinny, fat, black, white, man, woman...it's none of that that makes the person...it's what's inside your heart and you are a real jewel. :)
I forgot Alice...look at this post...so fitting I believe
http://cestmoitrois.blogspot.com/2009/04/rome-wasnt-built-in-day.html?showComment=1238908440000#c6195844074466291978
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