This week I continued to work out at the gym. Wednesday afternoon last week I went to singing rehearsal, did some shopping, then to the gym to work out, a quick trip to the dog park to walk Reba, then to my evening class. Busy day and I'm glad I fit exercise into it.
Friday I went to the gym and did a stretching class, then the weight machines and finished off with the treadmill.
Sunday I usually go to the gym after church, but this week ended up going for lunch with 3 women from church, then got a call and had to come home to meet my friend Dan who was able to fix my toilet problem for me. So I went to the gym today to make up for missing Sunday.
Before the gym today I went to my chiropractor. The last several days I've felt like I had a knife in my back between my shoulder blades, it hurt to move my neck, and I was getting pain in my arms radiating from my back. He told me to stop doing arm exercises for the rest of this week, just do cardio and a bit of leg exercises if I want, ab exercises are okay too. So I went to the gym and did 35 minutes on the recumbent bike (20 min. at level 4, 10 at level 3, 5 min. cool down), several stretches, then the ab machine followed by 13 min. on the elliptical machine (10 at level 1 and 3 cool down). This is the first time I've done more than a few minutes on the elliptical, so I took it easy and will work up, as I do on all the machines.
So that's this week. See you next week. I wish you all easy, healthy weight loss.
So, now you are updated on my progress. If you have a Weightloss Wednesday post up leave a link to it on Mr. Linky. Everyone, with or without a WW post, please leave a comment.
5 comments:
Didn't see a place to comment on your WW, which is why I came by. I adore that house and the fence is just the icing on the cake! Wonderful.
My humble offering is posted on My Photo Blog.
i didn't see the fabulous feedback section for your wordless wednesday, but i just wanted to say how beautiful!
the fence is amazing!
Thank you both for coming to visit, and for finding a place to leave a comment. If you haven't already, please see the post Just Plain Weird. I hadn't realized there was no link until I got comments that there was no link, lol.
be careful of your back, I got treatment yesterday, still a bit of whiplash problems but feel a lot taller today! love that fence!
Wow! You're really doing well on your exercises. Good job!
When you're feeling well enough to start arm exercises again, see if you can get a trainer to watch you. There may be something wrong with your form that is hurting you. That should be easy to fix.
Keep up the good work!
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